Processed food is generally affordable, tasty, and convenient. So, what’s the catch?
Well, just about everything! That cheap price tag is there for a reason, and you really do get what you pay for in this case. Or as my friend likes to say: “pay peanuts and you’ll get monkeys.”
So what’s wrong precisely with processed foods? Read on for just 9 things that processed foods do to your body that you would probably rather they didn’t!
Eat a lot of processed foods and you can significantly increase your chance of diabetes. That’s because highly processed foods typically contain large amounts of sugar. Not only that, but that sugar content is primarily comprised of “simple sugars.” These are sugars that are absorbed very quickly into the blood stream, thereby spiking blood sugar and insulin.
Those constant insulin spikes eventually damage your body’s ability to produce and/or use insulin. In other words, you can develop type 2 diabetes.
2. Energy Crash
When you’re really hungry, you might find yourself seeking out chocolate bars, chips, sausage rolls, and other processed foods. This can provide you with a little sustenance and some comforting energy.
Unfortunately, that energy boost is short-lived. Because the energy is released so quickly, your body also puts it to use quickly, or stores it. Either way, this means your blood sugar will no plummet back to zero, and you’ll be left feeling exhausted and lethargic. Not quite what we were going for!
There is a lot of sugar, salt, and fat in your average processed food item. This is partly for financial reasons as we’ll see in a moment, but it’s also for business reasons.
In short, companies add things to our food that ensure the products will hit us right in the sweet spot. That in turn means we’re highly likely to come back and that we’ll keep eating and buying more. Some even add known-addicting substances!
Don’t start eating trashy food unless you’re happy to live off of it for the rest of your days, basically!
I’m not about to tell you that processed food contains germs, quite the opposite!
Our bodies are actually made of huge amounts of bacteria. Much of this bacteria is responsible for supporting our bodies’ natural processes (like digestion, hormone production etc.). A good, balanced diet will provide sustenance for these friendly bugs and ensure our gut is healthy. Good bacteria even help to fend off the bad ones.
When you eat something like a chocolate bar or a pork pie though, you provide none of the fiber or good stuff that these bugs like. Instead, you provide sugar which is the perfect fuel for all the bad bacteria instead!
5. Low-Quality Nutrients
Processed foods are what we call “empty calories.” That means that although they might contain lots of energy (calories) and thus the ability to make us gain weight, they don’t provide much in the way of vitamins, minerals, or amino acids.
Don’t be fooled into thinking that an “apple pie” must contain large amounts of vitamin C! The amount of processing that the apple goes through to get to your plate means that it will be bereft of that goodness. Instead, you just get the calories.
If you relied purely on processed foods, eventually your body would show signs of severe malnourishment: bad skin, hair, teeth, nails, and discoloration. You’d be tired, ill all the time, and prone to injuries (that wouldn’t heal).
If it wasn’t bad enough that your processed diet contained nothing useful, then consider that it also actively contains things that can severely harm you. Specifically, I’m talking about toxins that can increase your cancer risk, prevent the absorption of nutrients, and even cause very minor neuronal damage.
All these chemical additives are extremely bad for us, and while small amounts of them might not be serious, they add up very quickly.
7. Weight Gain
It should come as no surprise that all this processed food adds up to weight gain then. Companies add large amounts of sugar, fat, and salt to help extend the shelf life of their products, but this also spikes blood sugar and increases the calorie count (fat contains 9 calories per gram, as compared with 4 calories for protein or carbs).
Add in the fact that you keep snacking on them, and the fact that they spike blood sugar and you’re looking at the culprit behind America’s obesity epidemic.
Processed food can cause inflammation and has been shown to increase the production of cytokines. This doesn’t mean swelling, it means that you have low levels of chronic inflammation. This accelerates aging, it increases cancer risk, and it might even make you lethargic or cause depression!
By taking a natural health supplement like Ultra Omega Burn, you can help reduce internal inflammation.
Finally, processed food is extremely bad for your teeth. The obvious reason for this is that it tends to contain lots of ready-sugar which in turn feeds the bad bacteria that are responsible for creating plaque.
This, in turn, can lead to the build-up of dark stains, and might eventually lead to the loss of teeth through decay. This is why most dentists recommend keeping this kind of food to a minimum!
And as though that wasn’t enough, the highly palatable nature of processed foods and lack of fiber, means that you get none of the tooth-scraping benefits of whole food either!
Physically, Tracy is in pretty good shape ever since following through with her New Yeat's resolution 10 years ago.
She makes it a point to cook healthily for her family and ensures that they stay fit and strong too.
Latest posts by Tracy Bloom (see all)
- 9 Dangers of Eating Too Much Processed Food - September 22, 2019
- 9 Health Problems You Can Get If You Are Overweight - July 27, 2019
- 9 Effective Ways To Cope With A Panic Attack - July 1, 2019