Are you looking for remedies for bad migraine pain? If you’re one of the 14.7% of people globally who experience migraines regularly, you’ve clicked on the right article. Read on to know nine tips you can do for instant migraine relief.
1. Take a Breath and Relax
Stress is one of the primary causes of migraines. So, when you have a terrible migraine, one of the first things you should do is stop, take a breath, and relax.
Once you’re settled, try doing some relaxation exercises like yoga or meditation.
Practicing yoga is a great way to counter the pain of a migraine. The muscle stretching and slow breathing in yoga can reduce the frequency and intensity of your migraines.
2. Turn Down the Lights
Overexposing your eyes to bright lights can also trigger migraines. When you’re in the middle of a headache, try looking for a quiet room to stay in and dim the lights.
Keep migraines at bay by drawing the curtains shut to block the sunlight. You can also install dimmers to your light fixtures so you can adjust their brightness.
Sitting in front of a bright computer screen for prolonged periods can also trigger a migraine. Get around this by adding switching to a PC with a matte or anti-glare screen.
3. Place a Cold Pack on Your Head
When you have a migraine, take a cold pack and place it on your forehead. The cold will help numb your nerves and dull the pain.
The best way to use an ice pack when you’re in the middle of a migraine is to apply it in 15- to 20-minute intervals. Make sure to take regular breaths as you do this.
When you don’t have an ice pack, you can put a couple of ice cubes in a ziplock bag or wrap them in a towel. A bag of frozen peas or berries works well as a cold pack, too!
4. Put a Hot Compress on Your Neck
After 15 to 20 minutes of cold therapy, try placing a hot compress on the back of your neck. The heat relaxes your muscles and eases the tension in your head.
To make your warm compress, heat some water just until it feels warm to the touch. Then, briefly soak a clean hand towel in the bowl and wring out the excess water.
You can also put a damp towel in an open ziplock bag and microwave it for a minute or until it’s warm.
Apart from stress, dehydration is also a leading cause of migraines. Not drinking enough water leads to dehydration, which can develop into a migraine.
5. Stay Hydrated
In most cases, drinking a lot of water can help relieve your migraine. The effects vary for every individual. Still, you can expect to feel better within 30 minutes to an hour after drinking water.
Stay hydrated every day by drinking enough water. The general rule is to have at least eight glasses worth of water every day. You can also add more of these water-rich foods in your diet:
- Plain Yogurt
6. Caffeinate with Coffee or Tea
Have you ever wondered why you can feel your head throb when you have a migraine?
The blood vessels in your head start to enlarge when you’re about to get a headache. With your vessels expanded, blood begins to rush to your head and causes a migraine.
The caffeine in coffee and tea has vasoconstrictive properties that keep your blood vessels from widening and restrict blood flow. When you catch your headache early enough, drinking something caffeinated can help stop your migraine from dully developing.
Remember, a little bit goes a long way! Having too much caffeine can make your headache worse.
7. Take Some Ginger
Ginger is one of the most nutritious plant in the world. While it’s commonly used as a cooking ingredient, people as early as 5,000 years ago have been using it for its medicinal properties.
Like caffeine, ginger has vasoconstrictive or anti-inflammatory properties that can help you combat migraine pain. It can also deal with a migraine’s other symptoms, such as nausea and vomiting.
You can easily pick up a fresh ginger root in your local supermarket. Ginger also comes in a variety of easy-to-drink forms:
- Ground powder that you can mix with hot water
- Tablet or capsule that you can swallow
- Tea bags that you can steep
- Essential oils that you can rub on your temples
8. Get Some Sleep
You probably already know that too little sleep terrible for your health. In some cases, not getting enough sleep at night can also trigger headaches.
If you’re in the middle of an intense migraine, try getting some sleep or a short nap.
Resting your body for an adequate amount of time won’t just help you manage your migraine pain. Getting enough sleep also improves your blood circulation and re-energizes your body, making you alert and ready for the day.
While everyone’s sleep needs are different, you can aim for at least six hours of sleep every night. If you have trouble clocking-in 6 hours of sleep every night, squeeze in some naps during the day.
9. Take Migraine Medicine
Your local pharmacy likely offers a variety of pain killers that will instantly relieve your migraine. Here’s a list of conventional generic medicines you can get over-the-counter:
While migraine medicines do work, make sure to take them as directed in their package. Here are other guidelines you can follow to get the most out of pain relievers safely:
- Your body absorbs liquid-based medicines faster, so choose them over pills and capsules.
- Drink the medicine as soon as you feel your headache coming. You’re better off beating it with a small dose than managing the pain with a large dose.
- Consult your doctor about your migraine and the best medicine that helps you manage it.
Being prone to migraines causes a lot of problems. Because a raging headache can keep you from enjoying your day, it’s crucial for you to find ways to manage your migraine pain. Taking a quick nap, doing cold therapy, and staying hydrated are simple and effective ways to ease the pain. If you prefer drinking medicine when you have a headache, make sure to consult your doctor before taking over-the-counter pain relievers. Try combining natural and medicinal remedies for bad migraine pains to get the best results.