Are Fat Loss Supplements Safe?

There are many strong feelings and stances surrounding fat loss supplements and how safe they are. It can be hard to figure out whether or not they are safe or worthy of use. The truth is, there are pros and cons to fat loss supplements, and it’s up to the consumer to make the best choice for them. To help shed some light on fat loss supplements, we have put together some pros and cons to guide you.

fat loss supplements safe

 What Are Fat Loss Supplements?

Fat loss supplements usually come in the form of pills to be taken orally, and sometimes in the form of powders to be mixed into shakes and water. The name gives it away really: they’re designed to (and marketed as such) help the user to lose fat.

Increased, and sometimes rapid fat loss is the main motivation behind purchasing and taking these supplements. There are a few key ways by which supplements promote fat loss: revving the metabolism, killing cravings and appetite, and stopping fat from being absorbed into the body.

 Are They Safe?

There’s no concrete answer to this question. Just like asking “are pain killers safe”, well yes and no, depending on how they’re taken, and what they’re made of. Like all medications and supplements, fat loss supplements need to be purchased with vigilance, and taken with care.

But let’s take a look at some common pros and cons of these tempting pills so you can get a better idea of whether or not they’re right for you.


1.You can opt for all-natural products

One of the main concerns regarding supplements is “what is it made of? What’s really in it?”. This concern is preempted by many supplement companies who make and distribute all-natural fat loss supplements as this automatically eases the threat and anxiety surrounding chemical or unknown ingredients.

Green tea, chitosan, cayenne pepper, and coffee are common ingredients, all of which are safe when taken in the specified doses. This doesn’t rule-out the possibility of side-effects, but it does mean the consumer can trust and understand the ingredients list, rather than trying to decipher a list of unrecognizable chemicals with unknown effects.

There has been studies of Omega -7 being a natural ingredient that has many health benefits including weight loss. Read more about it in our Ultra Omega Burn Review which mainly consists of Omega -7.

 2. You can boost your metabolism

While it’s too much to ask of any supplement or food to rid the body of fat, supplements can help to increase the bodily processes which can result in fat loss. A faster metabolism will help your body to burn more calories, and as you know, burning calories is the crux of weight loss and fat loss.

While we can work as hard as we can to build more muscle and boost our metabolic rate through exercises like jumping rope, a little help from what we ingest is very helpful, and fat loss supplements can do this if they contain the right ingredients.

 3. You can enjoy extra energy

It’s really hard to burn fat when you’re too tired to get moving. Many fat loss supplements claim energy boosting properties, which help to get you to your workouts, and work even harder while you’re there.

Ingredients such as guarana, caffeine, and green tea are known to help give you a blast of energy to power through the day and burn more calories.

4. You can banish cravings and ravenous appetite

 Cravings and boredom eating are often the biggest barriers to reaching your fat loss goals. Sheer will power and discipline isn’t always enough to curb the cravings and calm a forceful appetite.

Many fat loss supplements contain ingredients to help eliminate cravings and even put a dampener on your appetite so you’re less likely to reach for food you don’t really need. This will cut down your calorie intake and hopefully create a sufficient deficit to start burning away fat.

 5. You can maximize your hard work

The best thing about fat loss supplements is that you can use them to make your hard work in the gym and in the kitchen even more worth it. You can’t out train a bad diet regardless of how hard you try. The best thing you can do for your body is to learn how to prepare easy and healthy meals for home and on the go.

If you consider them to be a helping hand to boost your diet and exercise efforts, then your mindset will be in the right place to reap the rewards while still taking the right precautions.


1. They can be exploited (overdoing the dosage)

This is a “con” which can be easily avoided by the consumer, but it’s a con all the same. Because fat loss supplements are available over the counter, they can be treated more flippantly than they should be, and people can get carried away with the thought that if they take large doses, then the results will be quicker and more drastic.

An obsessive mindset and impatience to see drastic results can sometimes be fostered by the use of fat loss supplements as the marketing-driven “promise” of a perfect body can be intoxicating and unrealistic.

 2. Not all products are made equal

Just like so many consumer goods, there are trustworthy supplements, and not so trustworthy ones. This is a con for people who might be easily sucked into an exciting branding campaign claiming all sorts of miracles (it’s very easy to fall for!).

If you have had a good experience with one supplement, you may be less wary about trying other ones, and therefore could run into trouble with a less reputable, less effective, or less safe product. Some products have “fillers” which can reduce the effect, and increase the risk of side effects.

 3. Side-effects can’t be ruled out 

Unfortunately, there’s no sure way to find and consume a supplement knowing that you won’t experience side effects (unless you’ve tried the very same one before). Even if the ingredients are all natural, your body might react to the introduction of new or extra substances in a range of ways: anxiety, nausea, sleep issues, and heart palpitations are common side effects.

Generally, if you stick to the recommended dosage you should avoid such experiences.


When it comes to fat loss supplements, the question of “are they safe?” is really answered by the consumer, as there are ways to approach supplements to ensure their safety, while when misused, they may become less safe.

Proper research into brands and products is always the best way to go when trying a new supplement, and of course, consulting your doctor first is crucial. Follow the specified doses and resist the temptation to overdo it.

Tracy Bloom