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9 Dangers of Eating Too Much Processed Food

Processed food is generally affordable, tasty, and convenient. So, what’s the catch? Well, just about everything! That cheap price tag is there for a reason, and you really do get what you pay for in this case. Or as my friend likes to say: “pay peanuts and you’ll get monkeys.” So what’s wrong precisely with […]

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9 Health Problems You Can Get If You Are Overweight

Life is increasingly becoming fast-paced, and with that comes the increasing problem of a sedentary lifestyle. We eat too much food while not compensating it with high physical activity, and it is resulting in increasing lifestyle diseases, as well as obesity. This is no longer a problem you can ignore because obesity results in the […]

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9 Effective Ways To Cope With A Panic Attack

Panic attacks are never fun. The feeling of having your chest under restriction as you struggle to breathe as if there is something heavy sitting on your ribcage and choking you making you feel like you will die the next second is one of the most horrific experiences. The sad thing is there are people […]

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9 Amazing Health Benefits of Cinnamon

Cinnamon is one of the many everyday spices you will find neatly placed on a kitchen spice rack. It is generally used to add flavor to meals and in beverages such as herbal teas and coffees. Though it is mostly used in the kitchen to add flavor and aroma, this is no ordinary spice, and […]

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11 Amazing Health Benefits Of Ginger

Apart from its spicy zesty flavour, ginger is a root that has powerful health benefits. It’s a versatile root that’s easy to use, delicious, and nutritious. Ginger has the ability to relieve motion sickness, nausea, pain, loss of appetite, and better your brain function. You can use ginger as a fresh root, powder form, lozenges, […]

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9 Important Things To Consider Before Becoming A Pescatarian

Due to the high rate of diseases that come from taking red meat, a lot of people are opting for a plant-based diet. Being a vegetarian can be challenging since you have to give up on all kinds of meat including fish. Some people are not willing to make that sacrifice, so they stick to […]

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7 Simple & Effective Ways To Keep Your Kidney Healthy

Millions of people in America live with kidney disease. The kidneys are crucial organs in the body that eliminate waste from your blood. They help in regulating fluids in the body and produce urine. Everybody is born with two kidneys located in the abdominal cavity. They help your body get rid of toxins, urea and […]

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5 Effective Ways To Lose Weight After Pregnancy

For many women, trying to shed weight after giving birth is an uphill task – you are trying to take care of your baby while adjusting to new routines and recovering at the same time. However, it is crucial to recover and go back to a healthy weight, especially if you are planning to have […]

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8 Unhealthy Habits That Are Making You Fat

They say that old habits die hard. Changing the things that you are used to may be difficult, but these unhealthy habits could be making you fat. Some people do different things trying to cut down on fat but go back home to their old lifestyle habits which prevent them from noticing any results. Apart […]

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8 Effective Ways to Reduce Heart Diseases

Reducing heart disease signifies taking up a brilliant and smart option which will work for the rest of your life. There are lots of things that can increase the risk of heart disease. Heart diseases include arrhythmias, Cardiomyopathy, heart infection, coronary artery disease, congenital heart defects, and cardiovascular disease. Heart diseases may be a primary […]

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