Millions of people in America live with kidney disease. The kidneys are crucial organs in the body that eliminate waste from your blood. They help in regulating fluids in the body and produce urine.
Everybody is born with two kidneys located in the abdominal cavity. They help your body get rid of toxins, urea and excess salts.
The kidney also regulates your blood pressure and balance acids in the body. They help in the circulation of blood cells throughout the body and are responsible for managing how red blood cells are produced as well as balancing the level of potassium and sodium.
Though we have two kidneys, it is possible to survive with one. Most people living with kidney problems may not beware of it since it does not portray any signs during the early stage. Early detection, however, can help you reverse the condition. You should do as much as possible to keep your kidneys healthy for them to function correctly. Start with the following tips.
1. Take sufficient water
Water can help the kidneys perform well since it facilitates the removal of waste from the blood. Enough fluids in the body can clear urea, sodium, and toxins thus lowering the chance of getting chronic kidney disease. It can also prevent your body from developing kidney stones which cause complications.
The lack of enough water in the body makes the kidneys go dry. You should take at least 48 ounces of water every day. The right amount of fluid also depends on other factors such as your gender, health condition, exercise, and climate. Your urine color can help you assess if your body is receiving enough water or not. Your pee should not be yellow but clear. Be careful not to overhydrate since this is not a sure way of helping the kidneys.
2. Consume healthy foods
Your diet is also crucial when it comes to maintaining a healthy kidney. Ensure that you practice good dietary habits to reduce the risk of kidney problems. Since kidney diseases and conditions such as hypertension are related, regulating your diet can prevent you from such conditions.
You can also control your weight and reduce high cholesterol levels through moderate eating or taking a health supplement like Ultra Omega Burn. Healthy foods help you curb diabetes and hypertension which in turn keeps your kidneys healthy. Low-fat foods are better than Trans fats. Take lean proteins and vegetables to get the necessary nutrients as you control your weight levels.
Reduce the amount of salt you consume since it can interfere with your blood pressure. You should not take more than 2,300mg in one day. Go through food servings to see the amount sodium each of them contains before consumption. Also, try to reduce your intake of sugar by avoiding sugary drinks like sodas.
3. Exercise regularly
Regular physical activities can benefit you in many ways. They prevent you from gaining excess weight and lower fat in the body. They also reduce the risk of developing conditions such as kidney failure and high blood pressure.
Exercises can regulate your sugar and insulin levels. It boosts your energy levels and improves the quality of your sleep. This does not mean that you overdo it.
Conducting intense exercises when your body is not ready can strain your kidneys.
Stick to exercises that do not lead to the excess breakdown of the muscles. For instance, you can start by taking a walk in the evening after dinner or go swimming.
Yoga is also a healthy practice which makes you more active and flexible.
4. Be careful with herbs and supplements
Though some supplements improve the condition of body organs, excess amounts are harmful to the kidneys. Always check in with a doctor before trying out a new supplement or herbal medicine.
5. Avoid smoking and consuming alcohol
Smoking cigarettes or other drug types can damage your blood vessels. Such substances contain chemicals that hinder the circulation of blood in the kidneys. The lack of sufficient blood flow in the kidneys prevents them from functioning properly.
Smoking also affects one’s blood pressure and increases the chances of developing hypertension. If your blood pressure is high, you should quit smoking. You should never mix hypertension meds with cigarettes since the tobacco can make them less efficient. Researchers have also linked smoking with kidney cancer. Alcohol can also damage your body organs. Stick to small amounts of liquor if you cannot quit the habit.
6. Go for regular screening
You should also go for testing for conditions such as diabetes and high blood pressure. Apart from cardiovascular diseases, hypertension is a leading cause of kidney problems. Start monitoring your blood pressure to reduce the risk of developing kidney damage. A doctor can also help you regulate your sugar levels to curb diabetes.
Regular visits to the clinic can also help you monitor how your kidneys function. Doctors conduct blood tests to check how well the kidneys filter. A urine test assesses if there is the presence of albumin protein in your urine. Do not overlook annual checkups since they can help you catch a life-threatening condition in its early stages.
7. Avoid excessive use of non-prescription pills
Though pharmacies have made it easy for people to access medication, overdependence on over-the-counter pills is not good for the kidney. Some people rely on pain medications and anti-inflammatory medicines such as ibuprofen. Excess use of such drugs over a long time can damage your kidney.
Visit the hospital to help you monitor the condition of your kidney. The doctor can also suggest alternative ways to help you manage pain so that you can break the dependence. You should only use these drugs during emergencies. Use medications according to instructions. Do not overdose on meds or take them inconsistently.
Society tends to give more attention to heart health and less emphasis on kidney health. Kidney disease is a silent killer that can have a great impact on your life. You can boost the health of your kidneys by observing the techniques above.
Physically, Tracy is in pretty good shape ever since following through with her New Yeat's resolution 10 years ago.
She makes it a point to cook healthily for her family and ensures that they stay fit and strong too.
Latest posts by Tracy Bloom (see all)
- Fruit Juice: Is It as Healthy as We Make It Out to Be? - December 26, 2019
- 9 Effective Ways to Ease the Pain For Bad Migraines - November 26, 2019
- 9 Dangers of Eating Too Much Processed Food - September 22, 2019