6 Natural Foods That Can Make your Skin Glow

Diet has always been an important factor in skin health. The saying “you are what you eat” rings true as our skin is our biggest organ and reflects what’s on the inside. That’s why it’s helpful to, not only your overall health but the health of your skin when you put good food in your body.

Foods that contain healthy fats, all the Omega (3’s, 6’s, 7’s 9’s), vitamins, minerals, proteins and other nutrients will feed your skin and give it the best possible appearance. Let’s find out 6 natural foods that can make your skin glow.

1. Salmon

Salmon contains healthy fats (omega 3’s) that are vital for skin health. Omega 3 fatty acids are an essential fatty acid that is needed for many processes that go on in the body. Essential means that it cannot be manufactured by our bodies thus we need to get them from a healthy diet and Salmon is one of the richest sources.

Salmon also contains DMAE (dimethylaminoethanol) which helps to prevent cell membranes from breaking down which can lead to pre-mature aging. DMAE also prevents inflammation in the skin.

Salmon is a delicious rich fish that’s great on the grill, baked, or even placed ontop a fresh garden salad.

2. Eggs

Eggs are one of those foods that are up and down in the “what’s healthy this year” fad and honestly, eggs have always been a healthy food for humans. They not only contain Omega 3’s, but they are a complete protein food that helps to build strong hair, skin and nails.

Eggs also contain biotin which helps to shield the skin from dryness, acne and even rashes.

Hard boiled, poached, scrambled, or sunny side up, no matter how you take your eggs, be sure to eat them often for best results!

3. Avocado

I bet you already guess that Avocado was going to be on this list! That’s because most people are aware of its skin-loving benefits. Avocado contains monounsaturated fatty acids which are proven to protect and hydrate the skin and lower the risk of damage caused by UV rays from the sun.

This smooth and delicious fruit is your skins best friend when it comes to looking healthy, it’s also loaded with vitamins and minerals that are vital to good health.

Avocado’s go great in a fresh salad or on top of freshly toasted whole grain bread.

4. Sweet Potatoes

Sweet potatoes are yummy in so many ways. Not only do they taste good and fill you up, but they are also amazing for your skins health!

Sweet potatoes contain an abundance of carotenoids which give your skin a glowing complexion and protect your skin from damaging UV rays.

Baking the sweet potato gives you the most skin health benefits. You can eat them as you would a normal baked potato or slice them in the fry-sized pieces, toss them in some olive oil and bake till crisp, yum!

5. Tuna

Tuna is a great source of Omega 7’s which are amazing for fighting the free radical with their antioxidizing properties. Omega 7 also reduces inflammation in the body and within the skin helping to clear up issues such as acne as well .

A good supplement to take for Omega 7 is Ultra Omega Burn. Not only does it help you lose weight but it gives you many other important health benefits as well.

Check out our review of Ultra Omega Burn here.

Tuna also contains Selenium which helps to preserve your skin’s elastin which keeps the skin tight and prevents sagging and wrinkles.

Tuna is an easy to find common fish and even if you cannot get ahold of it fresh, even the canned type contains all the benefits as well.

This fish makes a great sandwich, just add lettuce and tomato for a yummy light lunch packed with skin glowing ingredients.

6. Safflower Oil

Not only is safflower oil good for the health on the inside of your body, it’s great to apply directly to the skin as a soothing moisturizer. Safflower oil is very low on the comedogenic scale, which means it won’t clog your pores. In fact, safflower oil can help fight acne, inflammation, dryness, and itching.

Safflower oil contains Omega 6’s which help to keep the cell walls in your skin nice and supple so that they can absorb more moisture (water).

Safflower oil is great added to salads, in cooking or even directly on the skin for best results.


Our skin takes a lot of damage on a daily basis, from sunburns to pollution and dryness. This can cause the skin to age prematurely and lose its glow and elasticity.  That’s why it’s so important to fight the battle from within and give your skin the tools (foods)  it needs to constantly be on the repair.

The foods you eat have a huge impact on your skin’s health and can start to heal your skin even after the damage is done. Eat your veggies, healthy fats, exercise regularly and be sure to keep your skin and body hydrated by drinking water all throughout the day and you’ll have beautiful glowing skin in no time!

Tracy Bloom