7 Simple & Effective Ways To Keep Your Kidney Healthy

Millions of people in America live with kidney disease. The kidneys are crucial organs in the body that eliminate waste from your blood. They help in regulating fluids in the body and produce urine. Everybody is born with two kidneys located in the abdominal cavity. They help your body get rid of toxins, urea and […]

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5 Effective Ways To Lose Weight After Pregnancy

health benefits of apple cider vinegar

For many women, trying to shed weight after giving birth is an uphill task – you are trying to take care of your baby while adjusting to new routines and recovering at the same time. However, it is crucial to recover and go back to a healthy weight, especially if you are planning to have […]

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8 Unhealthy Habits That Are Making You Fat

bad habits make you fat

They say that old habits die hard. Changing the things that you are used to may be difficult, but these unhealthy habits could be making you fat. Some people do different things trying to cut down on fat but go back home to their old lifestyle habits which prevent them from noticing any results. Apart […]

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8 Effective Ways to Reduce Heart Diseases

reduce heart diseases

Reducing heart disease signifies taking up a brilliant and smart option which will work for the rest of your life. There are lots of things that can increase the risk of heart disease. Heart diseases include arrhythmias, Cardiomyopathy, heart infection, coronary artery disease, congenital heart defects, and cardiovascular disease. Heart diseases may be a primary […]

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7 Reasons to Avoid Crash Diets At All Cost

avoid crash diets

Everybody dreams of being in good shape. A crash diet allows you to burn calories in a short period. Losing weight by creating a severe transformation to your regular food is terrible for your mind and body. You tend to lose weight, but it is not only useless body fats that you are losing but […]

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Don’t Let Your Kid Get Fat

Every parent wishes for his/her child to be as healthy and fit as possible. Being healthy has tons of benefits, and there are no side effects of being healthy. On the contrary being unhealthy and unfit has major downsides, and it will do no good but create more harm. One such unhealthy trend which is […]

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6 Natural Foods That Can Make your Skin Glow

natural foods make skin glow

Diet has always been an important factor in skin health. The saying “you are what you eat” rings true as our skin is our biggest organ and reflects what’s on the inside. That’s why it’s helpful to, not only your overall health but the health of your skin when you put good food in your […]

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Does Eating Close to Bedtime Make You Fat?

Okay, so we are all aware of what may as well be the number one rule of every diet: Do NOT Eat Before Bedtime! But, is it true? Does eating close to bedtime make you fat? Or, could it be an unfounded rumor, started merely to keep you from enjoying a few snacks before bed […]

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6 Health Benefits of Jumping Rope

Jump rope isn’t just for boxers and school kids. It’s a versatile and extremely effective cardio exercise. If you’re yet to be converted to the jump rope life, read on to find out six reasons why you should be jumping rope. 1. It’s Versatile And Affordable  By jumping rope, you can get your heart rate […]

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5 Reasons Why Going Vegan Isn’t The Best Way To Lose Weight

Veganism is a popular and widely-explored diet among the uber-healthy and environmentally conscious. Not only does veganism exclude the consumption and use of all animal products, but it encourages a philosophy of animal equality and the abolition of animal cruelty. However, veganism can sometimes be mistaken for a quick weight-loss fix. Unfortunately, it is not […]

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